Strength training helps the body to continuously burn calories throughout the day. Unlike cardio, strength training lets you burn calories up to 24 hours post session!
Functional training makes us stronger for every day activities, from picking something off the ground to carrying shopping bags. It's how we stay real fit for real life.
Athlete training within "WRT" is not sports specific but better yet focused on sports performance. Our training allows athletes to learn their body by gaining flexibility, strength & explosiveness through various exercises and drills.
Along with a focus on physical and mental endurance, a foundation of fitness is set into every athlete. Group sessions are offered weekly, as well as private sessions. Let us close the gap between your child and greatness!
Together we develop a custom meal plan uniquely designed for each client to help create a sustainable lifestyle. Nutrition sessions include meal planning, grocery store tour and meal prep at home.
To help us custom craft the right plan for you we use Fit3D™ body scanning technology to identify your caloric needs and to measure your progress along your wellness journey.
Rock Blading/Scraping: A type of gentle, instrument assisted soft tissue mobilization that allows us to gently identify and breakdown scar tissue adhesions and fascial restrictions.
Rock Pods/Cupping: Helps increase blood flow, promote healing and can help relieve muscle tension.
Fascial Stretch Therapy: FST™ improves blood flow to tired muscles, which can help you recover faster from Training sessions, or every day life.
Our team is ready to become part of your team.
Our dedicated, knowledgeable and certified team of fitness gurus are ready to help you reach your goals with customized programs, compassion and lots of fun. Find out more about out team here.